Gluten-Free Labeling Laws in Italy: What You Need to Know
A trip to Italy wouldn’t be complete without exploring some grocery stores and trying the unique Italian snacks you can’t find anywhere else! Whether you're wandering through local markets or shopping at grocery stores, it's essential to understand how to safely navigate allergen labeling, especially when you're unfamiliar with the language.
Italy’s Allergen Labeling Laws
Fortunately, Italy, as part of the European Union, follows strict allergen labeling regulations that make identifying gluten-free products easier. Unlike the U.S., where allergen labeling laws can be more relaxed and confusing, EU manufacturers are required to declare whether their products contain any of the top 14 common allergens. These include cereals containing gluten, milk, eggs, nuts, peanuts, soybeans, fish, crustaceans, molluscs, celery, lupin, sesame, mustard, and sulphites.
Allergens must be clearly emphasized in the ingredient list—typically bolded, highlighted, or underlined—so they stand out for quick identification.
The Certified Gluten-Free Label
In Italy, the official gluten-free certification label, known as the Spiga Barrata (a crossed-out wheat stalk), indicates that a product contains less than 20 parts per million (ppm) of gluten and is safe for people with celiac disease. However, you’re not limited to only buying products with the Spiga Barrata. Any product labeled "senza glutine" (Italian for "gluten-free") is also regulated and must meet the same safety threshold of under 20 ppm of gluten.
Dedicated Gluten-Free Sections in Grocery Stores
Unlike in the U.S., where gluten-free products are often shelved alongside their gluten-containing counterparts, Italian grocery stores usually have a dedicated gluten-free section. Depending on the store size, this could range from a small end cap to an entire aisle filled with gluten-free goodies. While most of the items here should be safe, always double-check the label—sometimes gluten-containing products accidentally get left on our shelves (how rude!).
In Italy, gluten-free products are widely available in major grocery chains like Conad, Carrefour, Pam, and Coop. You can even find some options in pharmacies, though their selection tends to be more limited. Pharmacies are still a great backup if you need a quick snack while out and about.
Specialty Gluten-Free Grocery Stores
For an even more delightful experience, Italy boasts 100% gluten-free specialty stores that sell exclusively gluten-free products. If you’ve never been to one, I highly recommend visiting during your stay. It’s a unique and liberating experience for any celiac to shop somewhere where everything is safe to eat!
These stores are also where many Italian celiacs go to spend their monthly government stipend, which helps them stock up on essentials. Here are a few of my favorite gluten-free stores across Italy:
Riccardo Gasperini Senza Glutine in Florence
MEA Libera Tutti in Venice
Celiachiamo Lab in Rome
Top Gluten-Free Brands in Italy
Italy is home to some of the finest gluten-free products in the world. From pasta and bread to sweet treats, the variety and quality are unparalleled. To help you navigate the many options, here are some of my personal favorite brands:
Pasta
Bread
Flour blends
Nutrifree Mix per Pasta Fresca (for making pasta)
Schar Mix Universale (general baking)
Sweet treats
Galbusera ZeroGrano Frollini con Miele Millefiori
Conad Alimentum Mini Cookies Gocce di Ciocolato
Navigating gluten-free labeling in Italy might seem daunting at first, but once you understand the basics, it becomes second nature. With clear allergen labeling and a wide range of gluten-free products, you’ll quickly find that shopping here can actually be enjoyable. Whether you're grabbing a snack from a pharmacy or indulging in the specialty items at a 100% gluten-free store, there’s comfort in knowing Italy is well-prepared for celiac travelers. Take your time exploring the local food scene—you’re bound to find some delicious surprises along the way!