In Italy, the official gluten-free certification label, known as the Spiga Barrata (a crossed-out wheat stalk), indicates that a product contains less than 20 parts per million (ppm) of gluten and is safe for people with celiac disease.

Below is a list of key vocabulary words and phrases that will be invaluable for your gluten-free Italian adventure. Keep these handy and practice them before your trip—you’ll be ordering in restaurants, reading labels at the grocery store, and asking for directions confidently in no time!

I have always strived to make the experience of exploring Italy as a celiac not just seamless, but truly unforgettable. I’ve been keeping a secret for a few months and today, I’m thrilled to share some incredibly exciting news with all of you…

The rumors are true. Italy does offer financial support for those diagnosed with celiac disease to offset the elevated prices of gluten free food. But how exactly does it work? And how much money are Italian celiacs actually receiving from the government?

This time of year is beautiful in Florence and there are plenty of events happening around the city to get you into the holiday spirit! While you’re here, be sure to check out these festive activities (with notes on where to find gluten free holiday treats)!

In this post, I’ll guide you through the nuances of gluten-free coffee in Italy and before you know it you’ll be ordering like a pro!

In this comprehensive guide, I’ll walk you through the essential tips for seamlessly navigating Italian supermarkets with celiac disease.

Before you head out on your adventure, these are three important things to remember as a celiac coming to Italy.

Whether you’re also considering moving abroad, just curious about life as an expat, or only here to waste 10 minutes, here are a few life lessons I’ve picked up along the way.

What is the deal with these “gluten-free” airline meals containing gluten? Let’s take a closer look at the policies of some of the top airlines in the States.

Let me be clear: I am not trying to steer you away from visiting Zurich. Is it going to be the most amazing culinary experience of your life? No. Will you go starving? Also no. Below are some of the restaurants I found to be safe.

We’ve just got back from our week-long relaxation trip to Paris and I have a few thoughts to share about the gluten-free scene.

What better way to show your celiac friend(s) how much you care than getting them a gift tailored to their gluten-free diet…

“Be present and enjoy every second of the journey! It’s an incredibly rewarding and formative experience, so be open to all the new lessons and adventures headed your way!”