Ready to start planning your gluten-free Italian adventure?
My pre-curated travel guides are a fantastic place to begin!
For a one-time fee, you’ll gain lifetime access to an interactive digital map that guides you from one celiac-safe meal to the next.
No more endless searching or second-guessing—I've done the research, so you can enjoy Italy with confidence. Each guide features a curated list of the best celiac-safe restaurants in the city, complete with short descriptions, direct links to their menus, and convenient pins on an interactive map. It's everything you need to explore the city safely and deliciously.
Whether you're starting to plan or complementing your travel consultation, these guides are designed to make your gluten-free journey in Italy stress-free and memorable.
Start your gluten-free adventure today and travel with peace of mind!
Gluten-Free Guides to Italian Cities
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Gluten-Free Guide to Rome
Explore the gluten-free wonders of Rome with this comprehensive guide, curated by a celiac who lives in Italy! This map features 56 pins including traditional Italian, international cuisine, bakeries, gelaterias, and dedicated GF grocery stores.
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Gluten-Free Guide to Florence
Check out this comprehensive list of all the celiac-safe spots in the beautiful city of Florence, curated by a local celiac!
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Gluten-Free Guide to Amalfi Coast
Gearing up for an adventure along the Amalfi Coast but worried about finding GF options? You’ve come to the right place! This guide includes pins of the best celiac-safe spots to eat across Sorrento, Positano, Amalfi, and Capri.
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Gluten-Free Guide to Venice
In between gondola rides, be sure not to miss out on these delicious celiac-safe spots! All curated and highly recommended by a local celiac.
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Gluten-Free Guide to Cinque Terre
Though Cinque Terre is notoriously challenging for gluten-free options, I was determined to scope out the situation and I've come back with intel! All curated by a local celiac, this guide includes pins of the best celiac-safe spots to eat across La Spezia, Riomaggiore, Manarola, Vernazza, Monterosso al Mare, and Portovenere.
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Gluten-Free Guide to Milan
With gluten-free options on every corner, Milan is such a foodie find for celiacs. Check out this complete list of gluten-free spots, curated by a local, before heading to Milan.
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Gluten-Free Guide to Naples
This gluten-free guide to Naples (curated by a celiac who lives in Italy!) will make your Neoplitan adventure a celiac-safe breeze! Safely enjoy dining at these spots for an authentic Neapolitan culinary experience.
FAQ
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Your travel guide includes a full list of the top celiac-safe restaurants in that location including short descriptions, links to their menus, and pins on an interactive map. You can choose to read it like a blog post or use the map to find safe options near you. It’s the perfect travel companion for a celiac-safe adventure!
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My pre-curated travel guides provide you with lists of the best gluten-free restaurants, bakeries, cafes, and gelaterias in specific cities, complete with an interactive map. A one-on-one consultation offers a more personalized experience, tailored specifically to your travel plans, preferences, and dietary needs, with the opportunity to ask questions and receive customized advice.
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While researching on your own or checking out celiac travel Facebook groups can provide a starting point, those sources often lack the depth and reliability you need for a truly stress-free experience. My travel guides are meticulously researched and updated, providing you with:
Trusted Information: Unlike crowdsourced tips that can vary in accuracy, my guides are based on firsthand experiences and local knowledge, ensuring that each recommendation meets strict gluten-free standards.
Interactive Features: My guides include interactive maps that guide you from one celiac-safe restaurant to another, making navigation in a new city straightforward and stress-free.
Local Expertise: Living in Italy and being deeply involved in the local gluten-free community gives me unique insights. My recommendations come from someone who knows the ins and outs of the local scene (and who speaks the language!), not just from a tourist’s perspective.
Time Savings: With my guides, you skip the countless hours of research and get right to enjoying your trip, knowing that each recommendation is curated by a celiac for celiacs.
Using my travel guides ensures that you have a seamless, enjoyable, and delicious gluten-free experience in Italy, all backed by my years of expertise and personal connections.
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I’ve personally eaten at the large majority of the places on my guides. If I haven’t personally visited the restaurant, I do a LOT of research. I look through their websites, analyze their menus, sift through reviews, and I reach out to the restaurants directly (in Italian) to clarify their celiac protocols. If there is any doubt in my mind, they don’t make it on the list. Every restaurant on my guides is clearly labeled as either 100% GF or as having GF options (and I state whether or not they are AIC accredited) so you can choose your comfort level.
With all of that said, your safety is dependent on you effectively communicating your dietary needs and on the restaurants actually following their protocols. By choosing to dine at any of the restaurants I recommend, you are acknowledging that you understand the potential risks and are assuming all responsibility for your own health and wellbeing.